raulaguilar4

Sep 18th 2022

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Greek God

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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 11 exercises, 0 min

Barbell Bench Press	3x12 reps	rest: 60s
Barbell Incline Bench Press	3x12 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Push-Up	3x12 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s
Barbell Decline Bench Press	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell Bench Press	3x12 reps	rest: 60s
Cable Lower Chest Raise	3x12 reps	rest: 60s
Leverage Chest Press	3x12 reps	rest: 60s
Treadmill Running	2x8 reps	rest: 60s

Workout 2 10 exercises, 0 min

Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Barbell Deadlift	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x12 reps	rest: 60s
Barbell Shrug	3x12 reps	rest: 60s
Pull-Up	3x12 reps	rest: 60s
Dumbbell One-Arm Row	3x12 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Cable Rope Face Pull	3x12 reps	rest: 60s

Workout 3 14 exercises, 0 min

Cable Shoulder Extension	3x12 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	3x12 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
Cable External Rotation	3x12 reps	rest: 60s
Stability Ball Pike Push-Up	3x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Dumbbell Hammer Curl	3x12 reps	rest: 60s
Dumbbell One-Arm Preacher Hammer Curl	3x12 reps	rest: 60s
EZ Bar Curl	3x12 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x12 reps	rest: 60s

Workout 4 13 exercises, 0 min

New Workout 9 exercises, 0 min

New Workout 10 exercises, 0 min

Air Bike	3x12 reps	rest: 60s
Leg Raise	3x12 reps	rest: 60s
Decline Crunch	3x12 reps	rest: 60s
Hanging Leg Raise	3x12 reps	rest: 60s
Plank	3x8 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s
Dumbbell Side Bend	3x12 reps	rest: 60s
Bench Weighted Decline Crunch	3x12 reps	rest: 60s
Weight Plate Russian Twist	3x12 reps	rest: 60s
Running	3x8 reps	rest: 60s