pascalviens
Conjugate workout
Bulking
Intermediate
Machine strength
Plan Details
The Conjugate workout routine by pascalviens is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Conjugate ...
Mon
Mon
Mon
Tue
Tue
Tue
Thu
Thu
Thu
Fri
Fri
Fri
Sun
Sun
Sun
Sun
Me/upper week1
Est time: 0 min
10 exercises
Barbell Pin Press
Triceps
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
17
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
