Bucked Up Bootcamp Week 5-8
Bulking
Advanced
Machine strength
Plan Details
The Bucked Up Bootcamp Week 5-8 routine by ElonnaGreenwalt is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Pushing till the end!! ?
Routine detail
Day 1
Legs
Est. 0 min
8 exercises
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Plank
3 Sets
Side Bridge
3 Sets
Day 2
Upper Body Pull
Est. 0 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Walking
3 Sets
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Day 3
Upper Body Push
Est. 0 min
8 exercises
Push-Up
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 4
Legs
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Day 5
Upper Body Pull
Est. 0 min
8 exercises
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 6
Upper Body Push
Est. 0 min
8 exercises
Machine Incline Chest Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
