ElonnaGreenwalt
Bucked Up Bootcamp Week 5-8
Bulking
Advanced
Machine strength
Plan Details
The Bucked Up Bootcamp Week 5-8 routine by ElonnaGreenwalt is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Pushing till the end!! ?...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs
Est time: 0 min
8 exercises
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
