andredaoud
Main Program (Gym)
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Main Program (Gym) routine by andredaoud is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Long term schedule...
Any
Any
Any
Abs
Est time: 0 min
7 exercises
Bench Weighted Decline Crunch
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Bench Jackknife Sit-Up
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
weighted stability ball crunches
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
