bvdh1972
Standard 1 v.6
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Standard 1 v.6 routine by bvdh1972 is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
General Fitness...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Chest/Back
Est time: 39 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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