pit2ggtraining02
General
Intermediate
Dumbbell
Plan Details
The pit2ggtraining02 routine by pit2g is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Workout 1
Est. 44 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Side Bridge
3 Sets
Leg Raise
3 Sets x 8 Reps
Tue
Workout 2
Est. 45 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 20 Reps
Wed
Workout 3
Est. 43 min
6 exercises
Dumbbell Pullover
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Squat (Wide Stance)
3 Sets x 15 Reps
Air Bike
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Thu
Workout 4
Est. 41 min
6 exercises
Push-Up (Wide Hand)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
V-Up
3 Sets x 15 Reps
Plank
3 Sets
Fri
Workout 5
Est. 43 min
6 exercises
Prisoner Squat
3 Sets x 20 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Rotational Crunch
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Sat
Workout 6
Est. 43 min
6 exercises
Dumbbell Deadlift
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Single-Leg Cobra
3 Sets x 15 Reps
