pit2g
pit2ggtraining02
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The pit2ggtraining02 routine by pit2g is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
qqqqwwefrrjdooflxjs dkkfkf dnkdkdkd kskdkdjd Jsjsjsjs kskskdk kskdkdjd n nsnsndndn nsndndndb nsndnd ...
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1
Est time: 44 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
