Tim,
Giant Set Full Body
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General
Beginner
Machine strength
Plan Details
The Giant Set Full Body routine by Tim, is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Giant Set A
Est time: 81 min
28 exercises
Prisoner Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Barbell Standing Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:15
Stability Ball Cable Fly
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Cable Face Pulls
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Cable Standing Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Cable Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Lex Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Standing cross body cable extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:05
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Cable One-Arm Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Spider Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:15
Chin-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
Exercise Ball Pass
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
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