Giant Set Full Body
General
Beginner
Machine strength
Plan Details
The Giant Set Full Body routine by Tim, is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Giant Set A
Est. 81 min
28 exercises
Prisoner Squat
1 Set x 20 Reps
Barbell Standing Calf Raise
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 10 Reps
Barbell Squat
1 Set x 10 Reps
Push-Up
1 Set x 20 Reps
Stability Ball Cable Fly
1 Set x 15 Reps
Barbell Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Cable Face Pulls
1 Set x 15 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Cable Standing Row
1 Set x 10 Reps
Cable Lateral Raise
1 Set x 15 Reps
Lex Press
1 Set x 15 Reps
Dumbbell Shoulder Shrug
1 Set x 10 Reps
Barbell Shoulder Press
1 Set x 10 Reps
Standing cross body cable extension
1 Set x 15 Reps
Cable One-Arm Tricep Extension
1 Set x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 10 Reps
Dumbbell Incline Curl
1 Set x 15 Reps
Cable One-Arm Bicep Curl
1 Set x 10 Reps
Barbell Spider Curl
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Exercise Ball Pass
1 Set x 20 Reps
Leg Raise
1 Set x 20 Reps
Cable Kneeling Crunch (Rope)
1 Set x 20 Reps
Bench Weighted Decline Crunch
1 Set x 20 Reps
Day 2
Giant Set B
Est. 79 min
28 exercises
Split Squat
1 Set x 15 Reps
Barbell Clean Deadlift
1 Set x 10 Reps
Dumbbell Reverse Lunge
1 Set x 15 Reps
Quad Curl
1 Set x 10 Reps
Bench Push-Up
1 Set x 20 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Incline Fly
1 Set x 15 Reps
Cable Incline Press
1 Set x 10 Reps
Dumbell back flies
1 Set x 15 Reps
Cable V Bar Pulldown
1 Set x 10 Reps
Dumbbell Incline Bench Row
1 Set x 15 Reps
Cable Wide Lat Pulldowns
1 Set x 10 Reps
Cable Internal Rotation
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Cable Front Raise
1 Set x 15 Reps
Dumbbell Seated Arnold Press
1 Set x 10 Reps
Dumbbell One-Arm Tricep Kickback
1 Set x 15 Reps
Cable Rope Overhead Tricep Extension
1 Set x 10 Reps
diamond pushup
1 Set x 15 Reps
Barbell Seated Tricep Extension
1 Set x 10 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Cable Bicep Curl (Supine)
1 Set x 10 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 15 Reps
EZ Bar Preacher Curl (Close Grip)
1 Set x 10 Reps
Jackknife Sit-Up
1 Set x 20 Reps
Cable Oblique Crunch
1 Set x 20 Reps
Accordian Crunch
1 Set x 20 Reps
Mason Twist
1 Set x 20 Reps
Day 3
Giant Set C
Est. 74 min
27 exercises
Machine Leg Curl (Prone)
1 Set x 10 Reps
Bodyweight Side Lunge
1 Set x 15 Reps
Barbell Deep Squat
1 Set x 10 Reps
Sumo Squats
1 Set x 20 Reps
Landmine Kneeling Chest Press
1 Set x 10 Reps
Cable Cross-Over
1 Set x 15 Reps
Dumbbell One-Arm Bench Press
1 Set x 10 Reps
Cable Rope Pullover (Supine)
1 Set x 15 Reps
Cable Seated Row
1 Set x 10 Reps
Barbell Good Morning
1 Set x 15 Reps
T Bar Row
1 Set x 10 Reps
Cable One-Arm Lat Pulldown
1 Set x 15 Reps
Landmine One Arm Shoulder Press
1 Set x 10 Reps
Cable Shoulder Press
1 Set x 10 Reps
Dumbbell Cuban Press
1 Set x 15 Reps
Cable Wide Hammer Tri Pushdown
1 Set x 10 Reps
TRX Tricep Extension
1 Set x 15 Reps
Barbell Bench Press (Close Grip)
1 Set x 10 Reps
Cable Kneeling Tricep Extension
1 Set x 15 Reps
Cable Rope Hammer Curl
1 Set x 10 Reps
barbell reverse curls
1 Set x 15 Reps
Cable forehead curl
1 Set x 10 Reps
Dumbbell Zottman Curl
1 Set x 15 Reps
V-Up
1 Set x 20 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 20 Reps
Exercise Ball Weighted Crunch
1 Set x 20 Reps
Toe to Bar
1 Set x 10 Reps
Day 4
Giant Set D
Est. 78 min
28 exercises
Quad Curl
1 Set x 10 Reps
Barbell Romanian Deadlift
1 Set x 10 Reps
Barbell Seated Calf Raise
1 Set x 15 Reps
Dumbbell Walking Lunge
1 Set x 15 Reps
Cable Low Crossover
1 Set x 10 Reps
Dumbbell Decline Bench Press
1 Set x 10 Reps
Dumbbell Decline Fly
1 Set x 15 Reps
Push-Up (Wide Hand)
1 Set x 15 Reps
Pull-Up
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Cable V-Bar Row
1 Set x 15 Reps
Cable Reverse Crossover
1 Set x 15 Reps
Shoulder to Shoulder Landmines
1 Set x 10 Reps
Dumbbell One-Arm Shoulder Press
1 Set x 10 Reps
Barbell Front Raise
1 Set x 15 Reps
Reverse Barbell Front Raises
1 Set x 15 Reps
Dumbbell Decline Tricep Extension
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Cable Tricep Kickback
1 Set x 15 Reps
Bench Dip
1 Set x 15 Reps
Cable Wide Grip Curls
1 Set x 10 Reps
Dumbbell Alternating Preacher Curl (Hammer)
1 Set x 10 Reps
Cable One-Arm High Curl
1 Set x 15 Reps
21s
1 Set x 21 Reps
Cable Marching Twist
1 Set x 20 Reps
Side Plank Crunch
1 Set x 20 Reps
Cable Wood Chops
1 Set x 20 Reps
Cable One-Arm Side Bend
1 Set x 20 Reps
