mauricioreis
Aguiar Operacional Janeiro 2023
Sport
Intermediate
Machine strength
Plan Details
The Aguiar Operacional Janeiro 2023 routine by mauricioreis is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Treino especifico para melhoria de força no trem superior e aumento da flexibilidade geral Inicia...
Day 1
Day 2
Day 3
Peito biceps abs cardio
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Assisted Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
