Because You Want to Look Good Naked
General
Beginner
Barbell
Plan Details
The Because You Want to Look Good Naked routine by rxqmpfkv is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Because diet alone has made me lose inches in places I didn’t want to
Routine detail
Mon
I'm dying
Est. 0 min
12 exercises
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Military Press (Seated)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Bridge
1 Set
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Weight Plate Russian Twist
1 Set x 10 Reps
Side Bridge
2 Sets
Oblique Crunch
2 Sets x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Tue
Fav Day
Est. 0 min
13 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Bridge
1 Set
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Weight Plate Russian Twist
1 Set x 10 Reps
Side Bridge
2 Sets
Oblique Crunch
2 Sets x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Elliptical Training
1 Set
Wed
Gonna feel this tomorrow
Est. 0 min
15 exercises
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 10 Reps
Cable Incline Press
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Weight Plate Reverse Curl
3 Sets x 10 Reps
Bridge
1 Set
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Weight Plate Russian Twist
1 Set x 10 Reps
Side Bridge
2 Sets
Oblique Crunch
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Sat
Lazy Day
Est. 0 min
13 exercises
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Dumbbell Seated Wrist Curl (Neutral Grip)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Smith Machine Reverse Calf Raise
3 Sets x 10 Reps
Bridge
1 Set
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Weight Plate Russian Twist
1 Set x 10 Reps
Side Bridge
2 Sets
Oblique Crunch
2 Sets x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Elliptical Training
1 Set
Sun
Getting Sexy
Est. 0 min
12 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Machine Crunch
3 Sets x 10 Reps
Bench Rotational Crunch
3 Sets x 10 Reps
Forearm Plank with Hip Abduction
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Side Bridge
3 Sets
Oblique Crunch
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
