rxqmpfkv
Because You Want to Look Good Naked
General
Beginner
Barbell
Plan Details
The Because You Want to Look Good Naked routine by rxqmpfkv is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Because diet alone has made me lose inches in places I didn’t want to...
Mon
Tue
Wed
Sat
Sun
I'm dying
Est time: 0 min
12 exercises
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:42
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
00:45
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
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