DaveBarylski

Artificial Intelligence: 6 Day

AUTOPLAYAUDIO TIP

General

Intermediate

Body

Plan Details

The Artificial Intelligence: 6 Day routine by DaveBarylski is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Created by an artificial intelligence bot, ChatGPT. Sunday rest day. Six day routine. All muscle gro...

Created by an artificial intelligence bot, ChatGPT. Sunday rest day. Six day routine. All muscle groups entailed. Little overlap. Published by Dave B. 1/7/23

Mon

Tue

Wed

Thu

Fri

Sat

M: Core

Est time: 71 min

13 exercises

Treadmill Running
Cardio

Sets

Reps

Interval

01:00

Rest Time

01:00

Leg Pull-In
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Air Bike
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Air Bike
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Frog Sit-Up
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Leg Raise
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

V-Up
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Jackknife Sit-Up
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Leg Raise
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Plank
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Side Plank
Abs

Sets

Reps

Interval

01:00

Rest Time

00:30

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist
Abs

Sets

Reps

Interval

01:00

Rest Time

01:00

Sit-Up
Abs

Sets

Reps

100

Interval

01:00

Rest Time

01:00

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