Artificial Intelligence: 6 Day
General
Intermediate
Body
Plan Details
The Artificial Intelligence: 6 Day routine by DaveBarylski is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Created by an artificial intelligence bot, ChatGPT. Sunday rest day. Six day routine. All muscle groups entailed. Little overlap. Published by Dave B. 1/7/23
Routine detail
Mon
M: Core
Est. 71 min
13 exercises
Treadmill Running
1 Set
Leg Pull-In
3 Sets x 10 Reps
Air Bike
3 Sets x 30 Reps
Air Bike
3 Sets x 30 Reps
Frog Sit-Up
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
V-Up
3 Sets x 10 Reps
Jackknife Sit-Up
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Sit-Up
1 Set x 100 Reps
Tue
Arms
Est. 58 min
10 exercises
Treadmill Running
1 Set
Cable Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Wed
Leg
Est. 65 min
11 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Thu
Back
Est. 52 min
9 exercises
Treadmill Running
1 Set
Superman
3 Sets
Pull-Up
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Fri
Chest
Est. 52 min
9 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Plyo Push-Up
3 Sets x 8 Reps
Sat
Shoulders
Est. 46 min
8 exercises
Treadmill Running
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
