zariahwiley
you can do it
General
Intermediate
Machine strength
Plan Details
The you can do it routine by zariahwiley is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Leg & Ass Day
Est time: 0 min
12 exercises
Treadmill Running
Cardio
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Front Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
