ScottMackrell16
gains gains gains
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The gains gains gains routine by ScottMackrell16 is a 15 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Mon
Mon
Tue
Tue
Tue
Wed
Wed
Wed
Fri
Fri
Fri
Sat
Sat
Sat
Chest Hypa
Est time: 59 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Drop Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm High Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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