TalhaAShaikh's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The TalhaAShaikh's 3 Day Plan routine by TalhaAShaikh is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Starting off as a heavier guy trying to build muscle mass through simple to use routines with slight variations
Routine detail
Mon
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
New Workout
Est. 0 min
11 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
3 exercises
Elliptical Training
1 Set
Stationary Bike
1 Set
Rowing
1 Set
Thu
New Workout
Est. 0 min
12 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Sun
New Workout
Est. 0 min
3 exercises
Elliptical Training
1 Set
Stationary Bike
1 Set
Swimming
1 Set
