This is a unique, beginner, bodyweight exercise plan with an added yoga session. The first two sessions of the week offers bodyweight exercises only, no equipment or props are needed. The third day is a short, yoga flow. Great even if you have never tried yoga! Yoga is ideal for reducing stress, improving flexibility and getting back that diminished mobility. The great news with all three of these workouts? They are short and sweet, only 15-minutes each. NO excuse not to do it three times a week for the next month. Day 1: Offers 13 bodyweight workout. Full body session. Workout length = 15-minutes. Day 2: Includes 10 exercises - a few supersets (i.e. back-to-back session with minimal rest). Workout time = 16-minutes. Day 3: This is a 15-minute easy-to-do yoga session. Includes 13 movements. Namaste. (Good luck & get after it ...especially Audrey & Sarah). Stay Strong Together, MICHAEL WOOD, CSCS Jefit