lucien_memelink
Crea- plan glenn en lucy de beeee
General
Intermediate
Machine strength
Plan Details
The Crea- plan glenn en lucy de beeee routine by lucien_memelink is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Mon
Mon
Any
Any
Any
Any
Any
Any
Crea- Push 1
Est time: 60 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
60
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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