curlyfries4chris
Mid-summer Cut
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mid-summer Cut routine by curlyfries4chris is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Cut fat, define muscles and tighten chest muscles...
Tue
Wed
Thu
Fri
Sun
Chest
Est time: 165 min
22 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Incline Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Elevated Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Elevated Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline One-Arm Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm Incline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
