5 dayL/U/ P/P/L

Plan Details

The 5 dayL/U/ P/P/L routine by bigmig is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This split takes the Push /Pull/ Legs and the Upper/Lower split and merges them to create a 5 day wo... Read More

This split takes the Push /Pull/ Legs and the Upper/Lower split and merges them to create a 5 day workout routine allowing for hitting each muscle group at least twice. Daily undulating periodization can be used to devote each day to a hypertrophic or strength rep range. once the desired rep range is achieved then increase the load. can be used with straight sets or drop sets , all cable machine excersices can be swapped out with resistance band variations. active rest day can have its own day (weds) or can be used as a general warmup.