mylene_viau
Maksym 5 Days plan
Cutting
Intermediate
Body
Plan Details
The Maksym 5 Days plan routine by mylene_viau is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
upper, cardio full body, core, leg, full body goal is weight loss and cutting. created in mega set ...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper body
Est time: 101 min
33 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Front Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
00:00
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bicep Stretch
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Lateral Stretch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
