5x5 Kettlebell Strength Training Plan

Plan Details

The 5x5 Kettlebell Strength Training Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

In this 3-day kettlebell strength training program, you need to perform three weekly sessions using ... Read More

In this 3-day kettlebell strength training program, you need to perform three weekly sessions using different intensities. Each training session will also be slightly more challenging in terms of overall volume (sets x repetitions). Each subsequent session will have you perform one additional exercise. Make sure the weight of the kettlebell is heavy enough to complete five repetitions only. Stay Strong Together, MICHAEL WOOD, CSCS Jefit