5x5 Kettlebell Strength Training Plan
JefitTeam avatar JefitTeam
Jul 19th 2023
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5x5 Kettlebell Strength Training Plan

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

In this 3-day kettlebell strength training program, you need to perform three weekly sessions using different intensities. Each training session will also be slightly more challenging in terms of overall volume (sets x repetitions). Each subsequent session will have you perform one additional exercise. Make sure the weight of the kettlebell is heavy enough to complete five repetitions only.



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Workout Session 2  6 exercises, 55 mins
Kettlebell One-Arm Palm Clean exercise demonstration
Kettlebell One-Arm Palm Clean

5x5 reps

rest: 90s audio icon
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Workout Session 3  7 exercises, 1 hr 9 mins
Kettlebell Pistol Squat exercise demonstration
Kettlebell Pistol Squat

5x5 reps

rest: 90s audio icon
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