Alcastive
General
Intermediate
Dumbbell
The HIIT Endurance Training (Home) routine by Alcastive is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Hit every muscle group twice a week except legs with this routine, training using dumbbells only, Id...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Est time: 110 min
8 exercises
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