d.dhananjay
Get Lean With Dhananjay
Cutting
Intermediate
Machine strength
Plan Details
The Get Lean With Dhananjay routine by d.dhananjay is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Perform This routine Continuosly and take rest at Sunday, All Workout Should be Done Twice in A day ...
Day 1
Day 2
Day 3
Legs & Triceps
Est time: 124 min
14 exercises
Prisoner Squat
Upper Legs
Sets
2
Reps
20
Interval
01:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
2
Reps
20
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
