ryanenoch68
Week at Home
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Week at Home routine by ryanenoch68 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Day 1 3 5
Est time: 177 min
17 exercises
Running
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Floor Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
