Level 2: Chest, Back, Legs and Arms Banner

HerminioCruz

Level 2: Chest, Back, Legs and Arms

AUDIO TIP

General

Intermediate

Dumbbell

Plan Details

The Level 2: Chest, Back, Legs and Arms routine by HerminioCruz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is my next level routine. I intent on following it for 5 to 6 weeks. It works shoulders as a se...

This is my next level routine. I intent on following it for 5 to 6 weeks. It works shoulders as a secondary or tertiary muscle on purpose since I had surgery several yrs ago and it's giving me some problems. You are welcome to follow it and share your results.

Day 1

Day 2

Day 3

Day 4