MatteoCaretti91
MatteoCaretti91's Plan
General
Intermediate
Machine strength
Plan Details
The MatteoCaretti91's Plan routine by MatteoCaretti91 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Teo&Vale...
Any
Any
Matteo
Est time: 0 min
31 exercises
Rowing
Cardio
Sets
1
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Bodyweight Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Rotational Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Indoor Cycling
Cardio
Sets
1
Reps
6
Interval
00:00
Rest Time
01:30
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