MatteoCaretti91's Plan
General
Intermediate
Machine strength
Plan Details
The MatteoCaretti91's Plan routine by MatteoCaretti91 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Teo&Vale
Routine detail
Any
Matteo
Est. 0 min
31 exercises
Rowing
1 Set
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Fly
4 Sets x 6 Reps
Barbell Decline Bench Press
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 6 Reps
Cable Seated Row
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 6 Reps
Bodyweight Squat
1 Set x 6 Reps
Machine Leg Extension
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 6 Reps
Calf Press On Leg Press
4 Sets x 6 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 6 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 6 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 6 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 6 Reps
Dumbbell Upright Row
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 6 Reps
Dumbbell Tricep Extension
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Rotational Crunch
3 Sets x 6 Reps
Plank
3 Sets
Indoor Cycling
1 Set
Any
Vale
Est. 0 min
28 exercises
Indoor Cycling
1 Set
Bodyweight Squat
3 Sets x 20 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Bodyweight Side Lunge
3 Sets x 20 Reps
Mountain Climber
3 Sets x 30 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Plyo Push-Up
3 Sets x 5 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Barbell Sumo Deadlift
4 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Dumbbell Wood Chop
3 Sets x 20 Reps
Tuck Crunch
3 Sets x 20 Reps
Indoor Cycling
1 Set
Step Machine
1 Set
Elliptical Training
1 Set
