Mitch’s 5 Day Split - JEFIT

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Mitch’s 5 Day Split - JEFIT

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Mitch’s 5 Day Split

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The Mitch’s 5 Day Split routine by JusrMitch is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Bulking workout

Routine detail

Day 1

Legs & Deadlift

Est. 0 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

6 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

6 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Barbell Seated Calf Raise Demonstration

Barbell Seated Calf Raise

2 Sets x 15 Reps

Dumbbell Seated Single-Leg Calf Raise Demonstration

Dumbbell Seated Single-Leg Calf Raise

4 Sets x 8 Reps

Day 2

Chest & Shoulder Press

Est. 0 min

9 exercises

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

2 Sets x 15 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

6 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 8 Reps

Day 3

Arms -Dips & Chin Ups

Est. 0 min

10 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 5 Reps

Weighted Bench Dip Demonstration

Weighted Bench Dip

3 Sets x 5 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 10 Reps

Dumbbells Skull Crusher (Hammer Grip) Demonstration

Dumbbells Skull Crusher (Hammer Grip)

3 Sets x 8 Reps

Dumbbell Spider Curl Demonstration

Dumbbell Spider Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 21 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Day 4

Back & Squats

Est. 0 min

9 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

2 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

2 Sets x 15 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 8 Reps

Day 5

Shoulders & Bench Press

Est. 0 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Arnold Press Demonstration

Dumbbell Arnold Press

3 Sets x 10 Reps

Cable Upright Row Demonstration

Cable Upright Row

3 Sets x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

5 Sets x 15 Reps

Cable Front Raise Demonstration

Cable Front Raise

6 Sets x 18 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

2 Sets x 15 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

2 Sets x 8 Reps