JusrMitch
Mitch’s 5 Day Split
Bulking
Intermediate
None
Plan Details
The Mitch’s 5 Day Split routine by JusrMitch is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking workout...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs & Deadlift
Est time: 0 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Barbell Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
