AttilaFleisz
AttilaFleisz's 6 week bulking
General
Intermediate
None
Plan Details
The AttilaFleisz's 6 week bulking routine by AttilaFleisz is a 22 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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1st 2 week 15 block
Est time: 0 min
14 exercises
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
03:10
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Cable Seated Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
02:40
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
03:40
Machine Lat Pulldown (Reverse Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Cable Upper Chest Crossover
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:40
Dumbbell Reverse Concentration Curl
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Cable Rope High Pulley Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:40
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
03:10
Dumbbell One-Arm Lateral Raise (Prone)
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Dumbbell Alternating Front Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:40
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:10
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:10
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