cwsox5150's PPL Bulking Plan

Plan Details

The cwsox5150's PPL Bulking Plan routine by cwsox5150 is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

push pull legs for mass. 2 work outs then rest day. Each week will have 1 day that does not get 2 wo... Read More

push pull legs for mass. 2 work outs then rest day. Each week will have 1 day that does not get 2 work outs. with the 2/1 split. Rest days are essential with this program as you are lifting heavier and pushing intensity. only push pull and leg days. other days are not used they are from a previous program.