ttamertt
Buff Dudes Bulking Phase 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Buff Dudes Bulking Phase 1 routine by ttamertt is a 10 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
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P1 Day 1 - Full Body
Est time: 53 min
6 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Lateral Shoulder Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
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