RTC_
Time Value of Health
Cutting
Intermediate
None
Plan Details
The Time Value of Health routine by RTC_ is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Fun stuff...
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Day 1-ARMS
Est time: 0 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Reverse Curl
Forearms
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
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