Julie's Routine

Plan Details

The Julie's Routine routine by Jrock858 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is designed to tone out the unwanted jiggly areas and to build muscle to help fill out ... Read More

This routine is designed to tone out the unwanted jiggly areas and to build muscle to help fill out those womanly curves. The program will run for a total of 8 weeks and will be broken down into endurance weeks and heavy weeks. The endurance weeks will run for 2 weeks back to back and then a heavy week will follow. ENDURANCE WEEKS: With the endurance weeks you'll preform 3 sets of 15 reps. If you can preform all reps for all sets then on the following workout add weight, so that you are having to struggle on the third set by that 15th rep. HEAVY WEEKS: Heavy weeks will consist of 6 sets of 6 reps with a weight that is considered manageable to begin with and then adding weight to each set that is completed. Your goal is to reach the 6th set and struggle to push the 6 reps. Monday....Complete one of the four cardio workouts for a total of 45 minutes...switching between a high intensity level for 2 minutes to a medium intensity level for 4 minutes. Tuesday - Thursday....Complete one the the four cardio workouts for a total of 20 minutes....Keep the pace at high intensity for as long as possible with short breaks no longer than 2 minutes. Friday.....Complete one of the four cardio workouts for a total of 45 minutes.....switching between a high intensity level for 2 minutes to a medium intensity level for 4 minutes.