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Hex Bar Deadlift
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3x12 reps |
rest: 30s
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Kettle Bell Two Handed Swing
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3x12 reps |
rest: 30s
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Kettlebell Goblet Squat
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3x12 reps |
rest: 30s
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Kettlebell Front Squats
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3x12 reps |
rest: 30s
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Dumbbell Standing Calf Raise
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3x12 reps |
rest: 30s
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Dumbbell Lunges
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3x12 reps |
rest: 30s
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Smith Machine Toe Raise
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3x12 reps |
rest: 30s
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Standing Calf Raises
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3x12 reps |
rest: 30s
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Smith Machine One Leg Calf Raise
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3x12 reps |
rest: 30s
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Barbell Standing Calf Raise
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3x12 reps |
rest: 30s
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Barbell Hack Squat
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3x12 reps |
rest: 30s
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Smith Machine Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Reverse Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Wide Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Close Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Reverse Close Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Incline Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Reverse Grip Incline Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Decline Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Wide Grip Decline Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Decline Close Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Reverse Decline Close Grip Bench Press
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3x12 reps |
rest: 30s
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Smith Machine Incline Tricep Extension
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3x12 reps |
rest: 30s
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EZ Bar Standing French Press
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3x12 reps |
rest: 30s
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EZ Bar Reverse Grip French Press
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3x12 reps |
rest: 30s
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Cable Rope Triceps Pushdown
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3x12 reps |
rest: 30s
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Jumping Jacks
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1x0 reps |
rest: 2s
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Barbell Deadlift
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3x12 reps |
rest: 60s
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Landmine Core Crusher
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3x12 reps |
rest: 60s
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Ab Roller
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3x12 reps |
rest: 60s
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Hanging Leg Raise
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3x12 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x12 reps |
rest: 60s
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Kettle Bell Two Handed Swing
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3x12 reps |
rest: 60s
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Kettlebell Windmill
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3x12 reps |
rest: 60s
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Kettlebell Figure Eight
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3x12 reps |
rest: 60s
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Kettlebell Pass Between The Legs
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3x12 reps |
rest: 60s
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Dumbbell Two Arm Side Bend
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3x12 reps |
rest: 60s
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Band Weighted Sit Up
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3x12 reps |
rest: 60s
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Cable One Arm High-Pulley Side Bends
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3x12 reps |
rest: 60s
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Crunches with Legs on a Bench
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3x12 reps |
rest: 60s
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Hip Thrusts
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3x12 reps |
rest: 60s
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Back Extension on Exercise Ball
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3x12 reps |
rest: 30s
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Barbell Deadlift
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3x12 reps |
rest: 30s
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Barbell Good Morning
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3x12 reps |
rest: 30s
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Barbell Incline Bench Pull
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3x12 reps |
rest: 30s
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Barbell Incline Bench Row
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3x12 reps |
rest: 30s
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Barbell One Arm Bent Over Row
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3x12 reps |
rest: 30s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 30s
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Cable Rope Lat Pull Down
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3x12 reps |
rest: 30s
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Cable Underhand Pull Down
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3x12 reps |
rest: 30s
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Band Speed Alternating Biceps Curl
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3x12 reps |
rest: 30s
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Barbell Concentration Curl
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3x12 reps |
rest: 30s
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Barbell Spider Curl
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3x12 reps |
rest: 30s
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Barbell Standing Wide Grip Biceps Curl
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3x12 reps |
rest: 30s
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Dumbbell Biceps Curl Reverse
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3x12 reps |
rest: 30s
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EZ Bar Close Grip Curl
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3x12 reps |
rest: 30s
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Barbell Up Right Row
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3x12 reps |
rest: 30s
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Barbell Standing Military Press
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3x12 reps |
rest: 30s
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Barbell Standing Press Behind The Neck
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3x12 reps |
rest: 30s
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Dumbbell Front Two Raise
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3x12 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 30s
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Barbell Curl
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3x12 reps |
rest: 30s
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Dumbbell Hammer Curls
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3x12 reps |
rest: 30s
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Dumbbell High Curl
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3x12 reps |
rest: 30s
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Barbell Hammer Grip Curls
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3x12 reps |
rest: 30s
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Jumping Jacks
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1x0 reps |
rest: 30s
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Body Weight Side Lateral Raise
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3x12 reps |
rest: 30s
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Dumbbell Butterfly Raise
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3x12 reps |
rest: 30s
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Dumbbell Crush Grip Press Out
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3x12 reps |
rest: 30s
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Running
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1x0 reps |
rest: 30s
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