VNH1701
cLEAN Body Transformation
AUTOPLAY
AUDIO TIP
Sport
Advanced
Body
Plan Details
The cLEAN Body Transformation routine by VNH1701 is a 12 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Time to get rid of the Fat and make your body LEAN... Phase 1 - Week One to Week Six Phase 2 - Wee...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Any
Back - Phase 1
Est time: 56 min
6 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
