MitchGreen1
Mitch Green Workout Routine
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General
Beginner
Body
Plan Details
The Mitch Green Workout Routine routine by MitchGreen1 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Body Weight Workout
Est time: 49 min
14 exercises
Dynamic Chest Stretch
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Isometric Chest Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Side Stretch
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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