Mitch Green Workout Routine
General
Beginner
Body
Plan Details
The Mitch Green Workout Routine routine by MitchGreen1 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Body Weight Workout
Est. 49 min
14 exercises
Dynamic Chest Stretch
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Bench Push-Up
1 Set x 8 Reps
Push-Up (Wide Hand)
1 Set x 8 Reps
Push-Up to Side Plank
1 Set x 8 Reps
Plank
1 Set
Back Bend
1 Set x 8 Reps
Isometric Chest Press
1 Set x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Tricep Push-Up
1 Set x 8 Reps
Tricep Stretch
1 Set x 8 Reps
Tricep Side Stretch
1 Set x 8 Reps
Extended Arm Child Pose
1 Set x 8 Reps
Tue
Cardio
Est. 52 min
8 exercises
Dynamic Chest Stretch
1 Set x 8 Reps
Hurdle Steps
1 Set x 8 Reps
Shoulder Gator
1 Set
Runner's Stretch
3 Sets x 8 Reps
Treadmill Running
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Wall Sit
1 Set
Thu
Legs and Abs
Est. 65 min
17 exercises
Machine Seated Leg Curl
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Machine Hip Adduction
2 Sets x 8 Reps
Barbell Squat
2 Sets x 6 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Air Bike
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Crunch
1 Set x 8 Reps
Plank
1 Set
Reverse Crunch
1 Set x 8 Reps
Side Bridge
2 Sets
Cross Body Crunch
1 Set x 8 Reps
Bent Knee Hip Raise
1 Set x 8 Reps
Side-Lying Floor Stretch
1 Set x 8 Reps
Back Stretch
1 Set x 8 Reps
Fri
Back, Biceps, and Forearm
Est. 49 min
10 exercises
Barbell Curl
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Barbell Preacher Curl
2 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
2 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Machine Assisted Pull-Up
2 Sets x 8 Reps
Back Hyperextension
2 Sets x 8 Reps
