BananaJoe1001
Standart
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Standart routine by BananaJoe1001 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
...
Day 1
Day 2
Day 2
Day 3
Day 4
Full Body
Est time: 141 min
28 exercises
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
