ProfChaosMSU52
ProfChaos Meathead
Bulking
Advanced
None
Plan Details
The ProfChaos Meathead routine by ProfChaosMSU52 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
various stretching and meathead lifts that allow for flexibility and strength. good way to increase ...
Mon
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Night Stretches - Yoga
Est time: 34 min
31 exercises
Theragun
Back
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Standing Cow Face
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Door Frame Pec Stretch
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Door Frame Biceps Stretch
Biceps
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Ear to Shoulder Stretch
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Forearm Extensor
Forearms
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Forearm Flexor
Forearms
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Tricep Stretch
Triceps
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Shoulder Stretch
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Foot Roller
Lower Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Standing Oblique Stretch
Abs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Toe Touch Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Straddle Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Side Lunge Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Malasana
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Calf Stretch
Lower Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Soleus and Achilles Stretch
Lower Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Quadricep Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Pec Minor Release
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Scapula Release
Back
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Piriformis Roller
Glutes
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Butterfly Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Couch Stretch
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Pigeon Pose
Glutes
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Sleeper Stretch
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Happy Baby Pose
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Extended Arm Child Pose
Abs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Foam Roller Chest Opener Stretch
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Lying Piriformis Stretch Against Wall
Glutes
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Legs Up The Wall Pose
Upper Legs
Sets
1
Reps
10
Interval
01:00
Rest Time
00:00
Bodyweight Lunge
Upper Legs
Sets
1
Reps
20
Interval
01:00
Rest Time
00:00
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