jermanewd
Jermane DL Plan August to December 2024
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General
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Plan Details
The Jermane DL Plan August to December 2024 routine by jermanewd is a 9 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Weightlifting & cardio ...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Any
Leg Day
Est time: 0 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
06:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
