eltombrae
Rennex routine*
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Rennex routine* routine by eltombrae is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
Arms
Est time: 107 min
12 exercises
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl (Reverse Grip)
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable One-Arm Reverse Curl
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Standing Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Reverse Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Hammer Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
