Rennex routine*
Bulking
Intermediate
Machine strength
Plan Details
The Rennex routine* routine by eltombrae is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Legs
Est. 83 min
8 exercises
Barbell Squat
5 Sets x 12 Reps
Barbell Deadlift
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Calf Press
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Machine Calf Raise
5 Sets x 12 Reps
Dumbbell Lunge
5 Sets x 12 Reps
Dumbbell Side Bend
5 Sets x 10 Reps
Any
Back
Est. 101 min
13 exercises
Barbell Rack Pull
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 12 Reps
Cable One-Arm Seated Row
5 Sets x 12 Reps
Back Hyperextension
2 Sets x 12 Reps
Band Reverse Fly
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Any
Shoulders
Est. 91 min
12 exercises
Smith Machine Shoulder Press
5 Sets x 12 Reps
Dumbbell Seated Arnold Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Cable Rope Deltoid Row
5 Sets x 12 Reps
Barbell Front Raise
5 Sets x 12 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Any
Arms
Est. 107 min
12 exercises
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
5 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 12 Reps
Cable Rope Hammer Curl
5 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
Cable One-Arm Reverse Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Cable Standing Curl
5 Sets x 12 Reps
Cable Reverse Curl
5 Sets x 12 Reps
Dumbbell Preacher Hammer Curl
5 Sets x 12 Reps
Dip
5 Sets x 12 Reps
Any
Chest
Est. 70 min
8 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Decline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Machine Bench Press
5 Sets x 12 Reps
Cable Cross-Over
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Push-Up
2 Sets x 12 Reps
