lumihervaz
Full body strenght workout*
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full body strenght workout* routine by lumihervaz is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
I train the abs/oblique abs every day I'm at the gym. At Monday and friday i train "abs" and on Thur...
Mon
Tue
Thu
Fri
Sat
Any
Chest
Est time: 48 min
8 exercises
Jump Rope
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
4
Reps
8,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15,12,6,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
