jermanewd
Jermane DL Sept 24 Elite Training Plan
General
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Plan Details
The Jermane DL Sept 24 Elite Training Plan routine by jermanewd is a 10 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Weightlifting & cardio ...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Fri
Any
Leg Day
Est time: 0 min
13 exercises
Jumping Jacks
Cardio
Sets
1
Reps
8
Interval
00:30
Rest Time
00:00
Walking High Knees
Upper Legs
Sets
1
Reps
8
Interval
00:30
Rest Time
00:00
Mountain Climber
Abs
Sets
1
Reps
40
Interval
00:30
Rest Time
00:00
Barbell Glute Bridge
Glutes
Sets
1
Reps
30
Interval
00:30
Rest Time
00:00
Front to Back Leg Swings
Upper Legs
Sets
2
Reps
8
Interval
00:15
Rest Time
00:00
Side to Side Leg Swings
Upper Legs
Sets
2
Reps
8
Interval
00:15
Rest Time
00:00
Runner's Stretch
Upper Legs
Sets
1
Reps
8
Interval
02:00
Rest Time
01:00
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:15
Box Jumps
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
40
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
10
Reps
8
Interval
00:40
Rest Time
00:20
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