OmarHassanLaila
WorkOut Week 1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The WorkOut Week 1 routine by OmarHassanLaila is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Fri
Sat
Sun
Chest and ABS
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Jackknife Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Oblique Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
