moyasser9
7 day
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 7 day routine by moyasser9 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine for the beginners to workout at home with dumbbells, barbell and EZ Curl only. This routine ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Shoulders Day
Est time: 49 min
10 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Rear Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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