tragland

5 day split hypertrophy

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The 5 day split hypertrophy routine by tragland is a 13 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Strength days are still hypertrophy focused but with increased weight and at the lower end of the re...

Strength days are still hypertrophy focused but with increased weight and at the lower end of the rep ranges. Pump Days the focus is maximizing the reps and intensity to really increase blood flow to the muscles.

Mon

Tue

Wed

Thu

Fri

Sat

Any

Strength Focus Legs

Est time: 49 min

5 exercises

Safety Bar Squats
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:30

Hex Bar Deadlift
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:30

Dumbbell Lunge
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:30

Dumbbell Single Leg Deadlift Demonstration

Dumbbell Single Leg Deadlift
Upper Legs

Sets

Reps

Interval

01:00

Rest Time

01:30

Barbell Toe Elevated (hyper dorsiflexion) Calf Raise Demonstration

Barbell Toe Elevated (hyper dorsiflexion) Calf Raise
Lower Legs

Sets

Reps

Interval

01:00

Rest Time

00:45

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