eddieboyph
Team Huanimal
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Team Huanimal routine by eddieboyph is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine Created by Huan Nguyen...
Mon
Wed
Fri
Fri
Sat
Sat
Sat
Sun
Any
Glutes & Legs
Est time: 141 min
11 exercises
Walking
Cardio
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Warm Up
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Side Lying Clam
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Walking Lunges
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Banded Lateral Walks
Glutes
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Band Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Frog Pumps
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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