joshjarvis15
6 Days and Ripped
General
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Plan Details
The 6 Days and Ripped routine by joshjarvis15 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Overall health and fitness. ...
Mon
Tue
Wed
Thu
Fri
Sun
Legs 1/Jump Rope 4x60
Est time: 0 min
12 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Trap Bar Jumps
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Abductor Raises
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Knee Raise Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
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