AngelI.Mejia
Shoulder Healing
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Shoulder Healing routine by AngelI.Mejia is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
An easy routine to allow your shoulders to heal ...
Mon
Mon
Tue
Wed
Thu
Thu
Triceps
Est time: 60 min
9 exercises
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable High Pulley Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:15
