Naughty Bond Winter Bulking

Plan Details

The Naughty Bond Winter Bulking routine by BondSrida is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

As winter is coming meaning one thing Bulking Season! ??? For the first set of any exercise you are... Read More

As winter is coming meaning one thing Bulking Season! ??? For the first set of any exercise you are performing you will do whatever weight you can perform for up to 14 repetitions. The following sets you will decrease the amount of reps from 12 to 10 to 8 to 6 reps with the most amount of weight you can perform for 6 reps. When bulking, try to keep most of your food choices clean. Flexible dieting works but it is easy to get off track, especially if you aren't a professional. This is not to say you can't chow a double cheeseburger or three, it's just to say don't do it every day, even if it fits your macros.