Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Naughty Bond Winter Bulking routine by BondSrida is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
As winter is coming meaning one thing Bulking Season! ??? For the first set of any exercise you are performing you will do whatever weight you can perform for up to 14 repetitions. The following sets you will decrease the amount of reps from 12 to 10 to 8 to 6 reps with the most amount of weight you can perform for 6 reps. When bulking, try to keep most of your food choices clean. Flexible dieting works but it is easy to get off track, especially if you aren't a professional. This is not to say you can't chow a double cheeseburger or three, it's just to say don't do it every day, even if it fits your macros.
Routine detail
Mon
Chest & Triceps
Est. 178 min
11 exercises
Tue
Back & Biceps
Est. 107 min
9 exercises
Wed
Legs & Shoulders
Est. 134 min
12 exercises
Thu
Chest & Triceps
Est. 153 min
9 exercises
Fri
Back & Biceps
Est. 123 min
11 exercises
Sat
Legs & Shoulders
Est. 118 min
10 exercises
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