Cutting fat and weight Loss Routine
Cutting
Advanced
Machine strength
Plan Details
The Cutting fat and weight Loss Routine routine by jorgenunes88 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
As winter comes to an end and spring and summer time begin, cut fat and build lean sexy muscle with this routine. Hard work pays off quick, and Diet is always key in following any muscle building routine. You can't out work a bad diet. This routine is a cutting routine that is focused around losing fat (with diet) and building lean muscle (with weights). This routine is a 5 times a week workout, with a warm up at the beginning and cardio at the end to help boost fat loss. This routine focuses only 1 to 2 muscle groups a day. I have made it to where it is a convenient transition from dumbbells to barbells. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages. *** Note : Diet is key for any routine that is meant to lean out the stomach and waistline. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine.
Routine detail
Mon
Chest and Triceps
Est. 88 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Elliptical Training
1 Set
Tue
Legs and Abs
Est. 133 min
12 exercises
Treadmill Running
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 120 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Clean Deadlift
3 Sets x 12 Reps
Elliptical Training
1 Set
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Wed
Shoulders
Est. 95 min
8 exercises
Walking
1 Set
Machine Shoulder Press
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Elliptical Training
1 Set
Any
Back and Biceps
Est. 91 min
10 exercises
Walking
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Rowing
1 Set
Elliptical Training
1 Set
Any
Legs and Glutes
Est. 88 min
10 exercises
Walking
1 Set
Barbell Lunge
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Single-Leg Curl
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Step Machine
1 Set
Elliptical Training
1 Set
