nadder91
5 day hard workout everyday a muscle
Bulking
Advanced
None
Plan Details
The 5 day hard workout everyday a muscle routine by nadder91 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a 5 day exercise With this routine the main goal and focus is to build muscle as these exe...
Mon
Tue
Wed
Thu
Sat
Sun
Any
Fri
Shoulders and Abs
Est time: 91 min
8 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Barbell Upright Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
02:30
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