Oliverseanj
Spring 2019
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Spring 2019 routine by Oliverseanj is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest + Dumbbell Complex
Est time: 59 min
12 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Single Arm Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
00:30
Swiss Ball Push Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Chest Plate Squeeze
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
DB Clean
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
DB Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
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