ZacharyMiller
Strenth / Endurance
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Pullup bar
Plan Details
The Strenth / Endurance routine by ZacharyMiller is a 14 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Alternate between strength and endurance....
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
run
Est time: 62 min
1 exercise
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
